WATER is the only tasteless substance which everyone drinks and likes to drink. One can not 

imagine a day without water. Chemically water is H2O. Around 70% of body mass is water and 

around three quarter of the earth is made up of water. In spite of abundance of water on Earth, 

there is a scarcity of the amount of water which one can drink due to miss management of such an 

important resource. In fact many of the diseases are caused by contaminated water. Water is 

directly or indirectly responsible for many diseases. There are lot of benefits of drinking water. As 

per the doctors and researchers, one should drink 8 glasses of water everyday

Following are the benefits of drinking water :-

1. Water has zero calorific value and it helps in reducing the weight by removing the by products of 

fat. It reduces the appetite there by reducing the food intake. 

2. Water not only keeps you fresh and healthy but is also a treatment for adeing. It makes your skin 

soft and supple there enhancing your overall appeal. It helps you in looking younger. Drink lots of 

water in winters also. Its a natural remedy for your dried skin and lips.

3. Good water intake helps in effective removal of toxins from body which keeps you away from 

many diseases and hence enhances your immune system.

4. Good amount of water intake can help you in fighting against heart attack, headaches , kidney 

stones and back pain.

5. Regular intake of water helps in enhancing the metabolism of the body.

6. Regular intake of water helps in reducing the risk of bladder and colon cancer.

7. Water also helps in maintaining body temperature due to its thermal properties. Drinking lot of 

water in fever can help in bringing down the fever much more quickly.



Water Therapy :-

1. Two glasses of water immediately after waking up helps in activating your organs.

2. One glass of water before half an hour before meal help in digestion.

3. One glass of water before taking a bath helps in lowering the blood pressure.

4. One glass of water before going to bed helps in avoiding heart attack.

5. Water should be at room temperature.

6. Sipping hot water can help you in curing cough and cold.

7. Drinking too much water in a short span of time can also be dangerous and it may cause death 

also. Excess of anything is harmful.